In Just 165 Hours A Week, You CAN Look, Feel, and Move Like a New Person.
How Busy Adults Over 30 Are Dropping 15–25 lbs, Reclaiming Energy, and Getting Stronger In Just 165 Hours a Week… Without Starving or Living in the Gym.
Discover a simple, proven science-backed system designed for busy parents and professionals who’ve tried it all and need something that finally fits real life.
real people.
real results.
You once believed you had to train 6 days a week and eat chicken & broccoli to stay lean.
"No matter how hard I try, I just can’t stay consistent — life, work, and family always get in the way."
You’ve done the diets, the cardio, and the 30-day challenges — but nothing feels sustainable, and you’re tired of starting over every few months.
✅ If Any of That Resonates With You, Then Our 165 Method Coaching is
Exactly What You Need.
Most programs stop at the result. We go further. Our system locks in your progress by building habits, structure, and confidence into your everyday life so you keep looking and feeling better long after you start.
How And Why Our Online Fitness
And Nutrition Coaching Works!
1.We Simplify Nutrition So You Can Finally Stay Consistent
Forget cutting carbs or living off salads. We teach you how to fuel your body for energy, strength, and fat loss — using real food and flexible strategies that fit your lifestyle. No guilt. No guesswork. Just a system that works in the real world.
2. It’s Not About the 3 Hours You Train — It’s About the Other 165
Most programs only focus on workouts. We focus on what happens in the other 165 hours — how you eat, move, think, and recover. That’s where real results come from. Because if the rest of your week is off balance, no workout plan in the world can save it.
3. We Build Habits That Create Lasting Change
Motivation fades, but habits compound. That’s why we help you design small, repeatable actions that make fitness automatic not something you fight for. When your habits align with your goals, the results become inevitable.
4. We Engineer Your Days for Movement, Routine, and Recovery
Transformation doesn’t happen in chaos. It happens in rhythm. The 165 Method helps you structure your days around movement, meals, and mindset — so you feel in control again. This routine becomes the foundation that holds your progress together.
5. We Redefine Fitness as a Mindset, Not a Phase
You won’t “start over” again because this isn’t another challenge it’s a shift in identity. The 165 Method helps you think, act, and live like the person you want to become. Once that mindset clicks, your actions and results follow naturally.
Let Our Clients Success Help Your Decision!
THIS ALL SOUNDS GREAT...
BUT IS IT FOR ME ?
NOT FOR YOU...
❌ You’re okay feeling drained and sitting on the sidelines while your kids play.
❌ You’d rather keep pushing your health goals to “next year” (again).
❌ You’re not open to real coaching from experienced, results-driven coaches.
❌ You’re fine waking up with aches, pains, and zero energy to start the day.
FOR YOU...
✅ You’re ready to prioritize
you, so you can show up stronger for the people you love.
✅ You’re done dragging through the day with low energy and zero motivation.
✅ You’ve realized home workouts just aren’t cutting it — and you’re craving real results.
✅ You miss having “me time” and want a space where you can feel powerful again.
🔟 Frequently Asked Questions
What exactly is included in the online coaching program?
You’ll receive a fully customized strength training plan, a personalized nutrition framework (including fasting guidance if suitable), weekly check-ins, Three 1:1 Zoom Coaching Calls (30min),progress tracking, and direct access to me for coaching, feedback, and accountability. It’s a complete transformation system — not just workouts and meal plans.
How is this different from other online fitness programs?
Most online programs hand you generic templates. I build your plan from scratch around your body, schedule, goals, and lifestyle then adjust it weekly as you progress. You’re never left guessing, and you always have me in your corner.
Do I need access to a gym?
No. We design your program based on your available equipment — gym, home, or hybrid. You’ll get a plan that fits your setup while still building strength and lean muscle effectively.
How much time will I need to train each week?
Most clients train 3–4 days per week, 45–60 minutes per session. The focus is on quality and progression, not marathon workouts. You’ll get results that fit your life, not take it over.
What if I’ve failed other programs before?
That’s exactly who this is for. The reason past attempts didn’t last is because they weren’t designed for you. My coaching combines structure, accountability, and mindset work so you actually stick with it and win this time.
What kind of nutrition plan do you provide?
You’ll get a flexible, high-protein, muscle-protective plan tailored to your preferences. We use practical strategies and sustainable eating habits so you can enjoy real food, social events, and still make progress.
How do check-ins and communication work?
We’ll have weekly check-ins to review progress, photos, habits, and metrics. There will be Three 1:1 Zoom Calls (30min). You’ll also have direct messaging access to me anytime for questions or adjustments no waiting weeks for answers.
What kind of results can I expect?
Most clients drop 8–15 lbs in 8 weeks, lose 12-15 inches around there waist, gain visible strength, and experience higher daily energy and confidence. Results vary, but if you follow the plan, you’ll look and feel dramatically better in a matter of weeks.
How long is the program?
You’ll start with an 8-week transformation phase. From there, you can continue into ongoing coaching to maintain progress and elevate results year-round.
How do I get started?
Simple — fill out the form below to apply. We’ll set up a quick consultation call to make sure the program fits your goals, schedule, and readiness. If it’s a match, we’ll start building your personalized blueprint within 3-5 days
Strategy Call Application
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